Journal // Creative Practices // Other Reminders
JOURNAL : KEEP A JOURNAL NEXT TO YOU WHILE YOUR PRACTICE
Take a few minutes before you start your practice to note how you feel, then after you finish write for a couple more minutes about your experience and what came up. This becomes a great record with real data!
Keep your journal handy throughout the portal. Messages and insight will begin to flow as you open your channel. Write it ALL down!
OTHER REMINDERS
GRATITUDE is an extremely potent practice that can help to magnetize your dreams to you at a rapid rate. Write down 5 things that you are grateful for each morning (you can do it at night too) and sit with the feeling. It can be as simple as appreciation for clean water to drink or a bed to sleep in.
Stay hydrated, eat clean foods and take as much rest as you can! It’s normal if you feel tired when you’re clearing old energy! Your physical body needs to catch up to the energy expansion so give yourself lots of space to rest!
Get outside and be in nature as much as possible and LISTEN
Ground with the EARTH. Visualize your roots connecting deeply down into the Earth. If you get caught up in your head, catch yourself and drop down into the body. Allow the Earth to help you!
Exercise! Moving your body is very important to help clear old energy.
Make ART!
Play/listen to music
Laugh and play!! Don't take yourself or the process too seriously! Again- give yourself a lot of space. Feel your emotions and then move your body if you feel stuck!
